Bubble tea is a popular Taiwanese beverage that has become increasingly popular in recent years. It consists of brewed black or green tea mixed with fruit or milk and sugar, and then topped off with chewy tapioca balls called “pearls” or “boba”.
Even though bubble tea is a delicious treat, it can be high in calories and sugar. Fortunately, there are some ways to make your bubble tea healthier. Here’s how to make healthy homemade bubble tea.
Healthy bubble tea?
Is it possible to make healthy bubble tea? Of course! All you need to do is make some slight changes. For instance, use low-fat or non-dairy milk options. If you’re trying to make healthier bubble tea, opt for a low-fat or non-dairy option.
Non-dairy kinds of milk such as almond, soy, and coconut are all good alternatives that have lower calories and fat than regular dairy milk. You should also cut back on the sugar. Since bubble tea is often sweetened with syrup, it can be high in sugar. To reduce the amount of added sugar in your drink, try using natural sweeteners like honey or agave nectar instead of syrup.
Another way is to use lighter teas. While traditional bubble tea is usually made with black or green tea, you can also opt for other lighter varieties such as white tea and herbal or fruit-infused teas. These types of teas are lower in calories and contain antioxidants too!
Finally, add some healthier toppings to your bubble tea, such as fresh fruits like strawberries or mangoes. Not only will these provide added flavour but they’ll also give your drink a boost of vitamins, minerals, and fibre.
Owning a bubble tea franchise
You may also be interested in owning a bubble tea franchise. There are many different franchises available, so it’s important to do your research before deciding on the right one for you.
Look for a valuable bubble tea franchise that is committed to using quality ingredients and keeping its menu healthy and delicious. That way, you’ll be able to create healthier bubble tea beverages for your customers!
Gather all the ingredients
Before you start, you’ll have to purchase all the ingredients. You will need loose-leaf tea, a sweetener of your choice (e.g. honey, agave nectar, or stevia), non-dairy milk (e.g., almond, oat, or coconut milk), and tapioca pearls.
If you are using loose-leaf tea, you can use a tea filter or a strainer to infuse the leaves in hot water. If you are using tea bags, simply steep them in hot water like you would make regular tea.
How to choose tapioca pearls?
When it comes to tapioca pearls, you have two options. You can purchase pre-cooked and ready-to-use “popping” boba or uncooked ones that need to be boiled first. Pre-cooked boba is easier and takes less time, but the texture of uncooked boba tends to be better.
If you are using uncooked boba, you will need to cook them in a pot of boiling water for 15 minutes or until they become soft and chewy. Make sure to stir occasionally so that they don’t stick to the bottom of the pot. Once cooked, drain the water and rinse them with cold water.
Brew and sweeten your tea
Once the tea has been brewed, add your desired amount of sweetener such as honey, agave nectar, or stevia. Stir until the sweetener is completely dissolved in the tea.
To make your bubble tea even more special, you can also add some flavouring such as fruit puree or syrup. Of course, your bubble tea will still taste delicious without these extra ingredients.
Mix with milk and boba
Finally, add your desired amount of non-dairy milk to the tea and stir until combined. Then pour it into a glass and top it off with the cooked tapioca pearls. Serve immediately with a wide straw so you can sip up those delicious boba pearls!
Enjoy your homemade healthy bubble tea! Have fun trying out different combinations of teas and sweeteners for your own perfect cup of bubble tea! Drink this amazing beverage, do some Pilates, and start creating some healthier habits today.
Bubble tea can be a tasty and refreshing treat when made with healthy, natural ingredients. With these tips in mind, you’ll have no problem making a delicious cup of bubble tea at home that is both nutritious and guilt-free! Enjoy!